"Love yourself first, and everything else falls into line." ~ Lucille Ball

Trauma and loss don’t just affect what you’ve been through; they affect how you see yourself.

If you struggle with low self-worth, harsh self-talk, or feeling disconnected from yourself after trauma or grief, you are not broken. These patterns are natural nervous system and psychological responses to overwhelming experiences.

The Magic of Self-Love is a trauma-informed, science-based course designed to help you rebuild self-worth, develop self-compassion, and create a kinder relationship with yourself at a pace that feels safe and sustainable.

Why Trauma Impacts Self-Worth

Research shows that trauma and loss can reshape the brain’s threat system, making self-criticism, shame, and hyper-vigilance more likely. When the nervous system stays in survival mode, it becomes difficult to feel safe, worthy, or compassionate toward yourself.

You may notice:

• Persistent negative self-talk or inner criticism

• Feelings of shame, guilt, or “not being enough”

• Difficulty resting, receiving support, or enjoying life

• Emotional numbness or self-disconnection

• A constant urge to be productive, perfect, or pleasing

These responses are protective, not personal failures.

🌿 How The Magic of Self-Love Helps

This course draws from neuroscience, self-compassion research, mindfulness, and trauma-informed psychology to help you gently shift out of survival mode and reconnect with yourself. I know these tools work from my own healing journey.

You’ll learn how to:

• Rebuild self-worth after trauma or loss

• Understand the brain and nervous system’s role in self-criticism

• Reduce shame and soften the inner critic

• Develop self-compassion using evidence-based practices

• Create emotional safety within yourself

• Respond to difficult thoughts and emotions with kindness instead of judgment

This work supports nervous system regulation, emotional resilience, and long-term healing

✨ What Makes This Course Trauma-Informed

The Magic of Self-Love is designed with safety in mind:

• No forced positivity or affirmations that don’t feel true

• No reliving or retelling traumatic experiences

• No pressure to “heal faster” or push through discomfort

• Practices that honor your body, emotions, and boundaries

You are encouraged to move slowly, listen to yourself, and build self-trust along the way.

💗 Who This Course Is For

This course is for you if:

• You’ve experienced trauma, grief, or significant loss

• You struggle with low self-esteem or self-worth

• You have a harsh inner critic or feel stuck in shame

• You want a science-based approach to self-compassion

• You’re ready to heal in a way that feels gentle and grounded

✍️ The Science of Self-Love

Studies show that self-compassion is linked to:

• Reduced anxiety and depression

• Improved emotional regulation

• Greater resilience after trauma

• Increased feelings of safety and connection

• Healthier relationships, with yourself and others

Self-love is not self-indulgence. It is a learned skill that supports healing at the nervous system level. 

❤️ What You Get:

•  8 transformative lessons + a 90 Day of Self-Love integration
  
  
•  The Magic of Self-Love Workbook
  
  
•  Lifetime access to all materials
  
  
•  Tools for emotional healing, boundary setting & subconscious reprogramming
  
  

Begin Rebuilding Your Relationship with Yourself

You don’t need to fix yourself.
You don’t need to become someone new.

You can learn to relate to yourself with understanding, patience, and care; even after trauma or loss.

The Magic of Self-Love offers the tools, structure, and support to help you do exactly that.