My methods
Seven paths to explore:
Personal Development
Mindfulness & Meditation
Movement
Food is Medicine
Subconscious Beliefs
Professional Help
Spirituality
"I am not what happened to me. I am what I choose to become" ~ Carl Jung
Life can be deeply challenging, and painful experiences are often unavoidable. But those experiences do not have to define us. When we choose to reflect, heal, and find meaning in what we’ve lived through, we can grow stronger and more resilient.
Take a class
These popular, self-paced courses are a great place to start!
Experience the magic
Discover science-backed tools to calm your mind, reduce stress, and reclaim your inner peace. It's science, but the side effects are magical!
Get more info!Healing through self-love
Trauma and loss can erode our sense of self, leaving us disconnected from our worth. This course is a journey designed to help you heal, soften self-criticism, and rediscover the compassion and confidence within you.
Get more info!
Nice to meet you!
Hi! I’m Shanna, a wellness coach, healer, and meditation teacher. I work with clients to heal their body and soul from the inside out so they can break free from the darkness of depression and live a life of power, presence, and purpose.
My journey
