Fixed vs. Growth Mindset: How Changing Your Thinking Can Change Your Life

In this video, we explore fixed vs. growth mindsets. A fixed mindset can develop as a protective response to trauma, loss, or painful life experiences, while a growth mindset invites compassion, healing, and inner transformation.

This reflection is for anyone on a healing journey who wants to cultivate greater self-awareness, emotional safety, and spiritual growth. You’ll learn how shifting your mindset can support resilience, mindfulness, and a deeper connection to yourself.